Few would argue that intimate relationships play an important role in the lives of men and women. And if something goes wrong in these relationships, it can destroy relationships based on genuine love and mutual trust. Therefore, the question of how to increase a man's power is very relevant, so what should be done so that a man can always satisfy his wife?
There are many ways to increase the level, but it should be noted right away that the main thing is to lead a healthy lifestyle.
Sure, it sounds simple, but it's true. To improve health and increase potency, a man should be interested in certain products that have the most beneficial effect on male strength.
It should be noted that the potency of a man often depends on his emotional state: the best results can be observed when a man has sincere feelings for his partner.
Recipes to increase male potency
You need to drink 50 g of strong tea (in no case do not use hot tea in this recipe, it must be cooled to at least 50 ° C). Then you need to take 50 g of honey (as you know, this honey has the best effect on male potency), and you need 50 g of vodka. Of course, vodka is not a recommended product for improving male potency, but in moderate doses and in combination with the above-mentioned ingredients, vodka is not bad, it's good.
All these products should be thoroughly mixed and then heated, but not much - up to 60 ° C. After that, the resulting drink has a very pleasant taste and smell, you should drink it, but it is very important to drink it in one gulp. If everything is prepared correctly, then there is no doubt, everything will be in order with potency and the woman will not be disappointed. Such a product is called eloquently - "Die Hard" and with one name, it becomes clear that it is intended for real men.
You need to take a small glass of wine (its capacity should be 200 g maximum) and pour 70 g of liquor into it. A product like alcohol is also great for increasing the level of male potency, but it should be remembered that its positive effect is possible only in moderate doses. Now you need to put one egg yolk in a glass of drink (it is not difficult to separate the yolk from the protein). And now, many people of the stronger sex use a product that causes a warm reaction - cognac (you can use rum). The consistency should be as follows: the drink is multi-colored, with an egg yolk floating in it, similar to the sun. That's why such a drink is called "Clear Sun" to increase potency. There is no doubt that the consumption of such products should be done in one sip, called husarda, and the effect will not last long.
The following recipe for increasing potency requires the following products: ground coffee (3 teaspoons are enough), water (3 glasses), granulated sugar (one teaspoon is enough), you need to take dried calendula and boil it all, but you need to do it very quickly. When all these ingredients are boiled, pour a glass of wine into it (do it slowly, otherwise there will be no effect) and bring everything to a boil, then strain everything well.
Now everything is cooled, and you need to add a little honey (as already mentioned, this sweet and tasty product has a very good potency). The drink is simply called - "Honey".
You need to know the size
All this helps the best way to increase male strength, but you need to immediately remind the representatives of the stronger sex, you should know the feeling of proportion. If the doses described above are doubled, the result is not as expected, but the opposite. It should be known that the abuse of alcohol has the most harmful effect, and all alcoholics sooner or later (and in most cases sooner) become impotent.
The increase in male strength is, of course, very important for every representative of the stronger sex, but it should be noted that it should not be a goal in itself. And you should not take various drugs of dubious quality that promise amazing results - everything can end badly.
Exercises that increase male strength
For a man to feel confident, it is not enough to just eat right and live a healthy life. It is necessary to perform certain exercises regularly, and if you do them on time and correctly, you can be sure of a positive result. Such exercises should become daily gymnastics for men, and experts have long proven the effectiveness of such gymnastics. Performing these exercises is simply necessary for those men who, for some reason, no longer show the appropriate interest in sex, their erections have weakened.
- You should start with an exercise called "Step forward". The man stands straight, his hands slowly lower. You need to lift the knee to the maximum limit and press. While performing these exercises, you should try to keep your knees pressed to your stomach as much as possible.
- Another very effective exercise is the bridge. You should lie on your back, knees half bent, feet flat on the floor, arms along the body. It is necessary to raise the hips, where the spine touches the floor. Then you need to stand up straight (and your knees should be slightly bent) and start running in place, but the socks do not come off the floor, and the ankles take turns. Despite the apparent simplicity, performing such exercises is very difficult and tiring, so at first it is enough to do it for no more than a minute. Such actions have the potential to have the most positive impact.
- Now you need to sit on a chair (it should be comfortable), lean forward a little, and straighten your shoulders and try to attract something imaginary to yourself, and the retreat should be done with the location. between the anus and the testicles. This type of exercise is called "vacuum cleaner" and it greatly contributes to the growth of potency.
- The man carefully sits down on the chair and grabs it from behind, then begins circular movements with the pelvis. When performing these exercises, it is very important to breathe correctly with the stomach, and when it is time to exhale, it is necessary to draw in the anus and do it with maximum sharpness, then the effect will be positive. It is necessary to remember that it is necessary to make circular movements of the pelvis, it is necessary to do 6 to 12 repetitions (it is visible), then rest for 2-3 minutes and perform 2-3 more methods.
Such exercises significantly increase male strength, because blood flow increases in the genital area and, most importantly, the muscles responsible for them work well.
However, the sense of proportion is important in everything, so you should not immediately give the maximum load to the body, start with a small one and gradually increase the load.
It should be noted that you should not wait until men's potency decreases - preventive actions will lead to much more positive results.
What foods increase potency?
In order for a man to feel as confident as possible in bed, special attention should be paid to his diet, because there are foods that help him gain self-confidence. Therefore, if you are interested in the question of how to increase male power, then you need to eat more food such as nuts, olive oil and avocado. In fact, they contain the right amount of monounsaturated fats.
Few people know that the famous lady Casanova ate 50 g of oysters in the morning (if you need male enhancement products, oysters are the best) and did the right thing - this seafood is rich in zinc, and it is this substance that promotes sperm and blood circulation. If you can't eat oysters in that amount, then nothing is - chocolate, crabs and fish are rich in zinc.
Need to eat more oatmeal, containing amino acids necessary to increase potency, they help strengthen blood vessels. And it should be said again, about the risk of drunkenness: men, the risk of losing alcoholic beverages every day is 7% after 3 weeks.
A very good helper for men are shallots and garlic, as well as onions. If we talk about such products as bread, no one can do without it, then rye bread should be preferred. In fact, rye contains vitamin B, which is essential for enhancing erection.
Thus, the potential of increasing is in the hands of every man.